What is Obesity- Some people who are overweight may not be healthy. Some might have obese.
Obesity is a serious condition that can cause various health conditions such as diabetes, arthritis, cancer, stroke, hypertension, stroke, or Alzheimer’s disease. Everyone can be at high risk for obesity, including children. However, the National Center for Health Statistics’ latest data shows that seniors over 65 are more likely to become obese.
About more than 1.9 billion adults aged 18 years and older were overweight, but they should not feel hopeless about their condition. To overcome obesity, people who are overweight need emotional and physical support from their loved ones. They also need advice from a psychologist and a dietician.
What is Obesity, and How Does It Affect Your Health?
Excessive body fat is a serious health condition. Healthy people should have a BMI of 25-35 kg/m2. This means that someone who is overweight is not likely to be healthy.
Obese individuals experience rapid weight gain, and layers of fatty tissue slowly form around their waist, arms, and abdomen. This restricts their movement. Endocrinologists attribute obesity primarily to inflammation in the fatty tissues, which is the connective tissue that stores excess fat.
Aside from the changes that their bodies undergo, people who are obese also suffer from excessive fatigue because of obesity hypoventilation syndrome (OHS), which makes breathing difficult due to excessive fat on the chest wall.
Experts say obesity cannot be treated with cosmetic surgery alone, as it is a health problem that stems from within.
What are the causes and consequences of obesity?
Because it takes many months and years to develop this condition, you cannot become overweight or obese in just a few days. Although some people are affected by underlying hormonal disorders like hypothyroidism and adrenogenital Syndrome, many others become obese from consuming excessive calories.
According to health experts, people who have been used to eating an unhealthy diet are more likely than others to become obese. It is important to establish healthy eating habits at home.
Lifestyle can tell you if you are at risk of becoming obese. People who don’t exercise or walk around the block are unlikely to burn the calories in the food they eat.
Obesity can also be caused by muscle loss from aging. People over 50 should consider eating a low-calorie diet as they will burn calories slower and have a higher chance of accumulating fat.
Diagnosis of Obesity
The BMI (or body mass index) is simply the sum of your weight and your height. It’s not the best indicator of obesity.
You or a loved one may be experiencing breathing problems, heartburn, back pains, and joint pains, in addition to abnormal weight gain. These are signs of obesity. It is important to seek immediate medical attention.
Professional doctors will check the BMI and examine the body, and do other lab tests on any patient he suspects is obese.
Weight management is key to beating obesity. It starts with healthy eating. As fat reduction is a key factor in reducing stroke risk and other cardiovascular diseases, dietitians recommend a low-calorie diet.
Aside from changing their diet, obese people should start an exercise routine like yoga exercises for weight loss that will allow them to release calories regularly.
It is not possible to make a lifestyle change that will work for everyone. People who are severely obese should consider bariatric surgical options. This procedure involves the removal of stomach contents using a medical device called gastric Banding.
Bariatrics is not recommended by most doctors who specialize in obesity.
Prevention of Obesity
Unless you were born to overweight, it is possible to avoid obesity by following a low-sugar and high-salt diet. You can also start an exercise program for your whole family.
Visit your doctor regularly, in addition to watching what food you eat and how calories are converted into energy. Don’t wait for obesity symptoms to develop. It is much easier and more affordable to prevent it than to treat it.