June is Men’s Health Month, a time to spread awareness about ailments that affect males and to promote healthy living to men and boys of all ages, races, and socio-economic backgrounds all over the country. This is the occasion for males to attend health fairs, screenings, and health education events.
Men’s Health Month also reminds everyone that men require a healthy lifestyle just as much as women do, especially given their shorter projected lifespans. Based on data from Men’s Health Network, the male life expectancy at birth was 76 years while that of females was 81 years. Moreover, female centenarians outnumber their male counterparts by eight times.
Health complications among men become more visible during aging as people face chronic ailments like hypertension and declining strength of the physical body. Health awareness, combined with the right habits, allows men to fully enjoy their later years through recreation and financial security.
Below are seven health tips for older adult men that go beyond a proper diet and constant exercise.
1. Visit your Doctor Routinely for Health Check-Ups
Men’s Health Month is about awareness. Stay healthy by screening for hidden health complications. Make an appointment with your doctor for the necessary health screening tests.
Ask for screenings that indicate your risk of having lung cancer, colon cancer, prostate cancer, diabetes, and abdominal aortic aneurysm. Check your blood pressure with your doctor on a regular basis. You may also bring up concerns with your bodyweight if you think you are at risk for obesity or ask tips to reduce high blood sugar.
2. Consider your Emotional Health as Well
By focusing too much on physical health, you might overlook emotional health, which is just as crucial to your well-being. Emotional difficulties can induce complications to your physical health, such as sleeplessness and sudden change in weight.
Talk to your doctor or any health professional who can offer help with improving your emotional health. Be wary for signs of depression, which include hopelessness and loss of interest in hobbies. Seek expert help promptly when you identify the signs.
3. Seek Professional Help for Taking Vitamins and Supplements
Buy health-boosting vitamins and supplements only with your doctor’s approval. Relying on your assumed expertise in vitamins and supplements can be risky for your health. Any form of drug has a side effect, and a combination of substances can lead to unexpected, even harmful results. Be sure to follow the directions of intake carefully.
4. Forget Smoking and Think About the Benefits
Giving up this habit can be difficult but it is beneficial in many ways. Keep in mind that by ceasing to smoke, you can prevent lung cancer, increase your longevity, and save money for more useful purchases.
Call 1-800-QUIT NOW to find additional help in quitting this dangerous habit.
5. Get Plenty of Vitamin D and Calcium
You can get the essential vitamin D and calcium from the foods you eat or supplements prescribed by your doctor. Vitamin D and calcium strengthen your bones, which in turn minimizes your risk of osteoporosis and enables you to avoid falls.
6. Remember to Conduct Brain Exercises Regularly
Your brain necessitates exercise as much as your bones and muscles do. A highly-active brain lowers your risk of developing dementia. This cognitive ailment does not just make you forget information; it can also affect the functions of your brain that are responsible for keeping you alive.
Read books or solve puzzles that arouse your interest. Some senior living programs offer classes or workshops that can enhance your brain’s abilities.
7. Spend Time with Other People More Often
Socialization with family members, friends, and other people in the community can improve all aspects of your health. Doing certain recreational activities can boost your brain function, and opening up your life’s concerns to the people you trust can prevent depression. Increase your socialization by volunteering for a community program that allows you to meet and befriend more people along the way.
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