A headache is a common condition characterized by pain in one’s neck or head. This article will discuss several natural remedies for headaches. If these natural headache remedies fail to relieve the pain, consult your physician.
10 Quick Ways to Get Rid of Headache
1. Iced coffee
This beverage is good to drink when you are suffering from headaches. Ice and caffeine are vasoconstrictors. This means they can help the blood vessels to shrink and provide immediate relief. This is effective for both migraine headaches and regular headaches.
2. Take off your headgear.
Take off any headgear, such as a helmet, headband, helmet, sunglasses, and other tight accessories. External compression is a common cause of headaches. Although this may seem simple, it can treat many headaches.
3. Massage and acupressure are two options.
The Acupressure point can ease headache pain to provide relief; press your neck with three fingers sideways.
4. Ice pack
It is also recommended to apply an ice pack to the back of the neck, as it has been shown to reduce migraine pain.
5. Get water
Drinking water is recommended to relieve headaches caused by dehydration.
Migraine patients should sleep in a dark, quiet place. Bright lights and noises can make a migraine worse. For migraine relief, it is important to practice good sleep hygiene.
Meditation, biofeedback, and yoga can help relieve tension headaches. They also prevent stress-related headaches.
Research suggests that peppermint oil may be an effective treatment for tension headaches. A few drops of peppermint oil can be applied to your temples and back. Eucalyptus oil is another recommended remedy, even though several studies have shown it is less effective than peppermint oil.
9. Purchase over-the-counter medications
Many over-the-counter medications can be used to treat headaches, including acetaminophen, naproxen, ibuprofen, naproxen, and aspirin. These drugs should be taken as soon as a headache starts to ensure the best results.
10. Get a prescription from your doctor.
Three types of prescription drugs can be used for headaches:
- Preventive drugs, which are meant to stop headaches.
- Preventive drugs, which are designed to prevent headaches from ever happening.
- Pain relievers are used to ease the pain from a headache.
The doctor will usually prescribe pain relief for tension headaches. Most health insurance plans provide this type of coverage.